Paleo Diet Vs. Clean Eating

This topic has been one of the most popular debates in history when talking about health. Some people are still confused about its differences, pros, and cons.

Basically, the Paleo diet is a form of clean eating — it is just a more restricted version. Although they are both good for your health, not everyone is okay with both. There are certain types of people that are more likely to fit in with Paleo diet rather than clean eating because of these “restrictions”. On the other hand, other people are also more likely to adapt with clean eating, also because of the same reason.

It will be discussed in this article the real difference of Paleo diet and clean eating and how it may help you decide which diet really suits you.


What’s their difference?

At this point, you are already kind of familiar with what Paleo Diet really is. But just for the sake of comparison, let’ juts discuss it one more time.

Paleo diet is a healthy eating habit that is patterned with how our ancestors during the Paleolithic Era did. These were the times when the agricultural revolution has not yet taken place. Therefore, grains and other crops were not yet introduced. This diet mainly consists of natural whole foods.

Meanwhile, clean eating is the lesser strict version of Paleo diet which allows beans, legumes and dairy — the food groups that are completely out of the Paleo diet.

To simplify it out, both of these diets involves eating mainly fruits, vegetables, meat, poultry and seafood, nuts, seeds, and eggs.


What to choose?

Although both of these diets are good for your body, it is always important to completely know what your body needs and what doesn’t. After knowing the difference between the two, it’s time to decide which on to follow.

Always keep in mind that you should follow which you can benefit from in a long-term basis, not just because you feel like it. It is also crucial that you know your body very well — if you have allergies and intolerances or if you don’t.


When to choose the Paleo diet?

Many people are not aware if they have allergies or intolerances. So, studies have suggested that if you suspect that you are allergic to a certain type of food, you must avoid it for 30 days, then slowly introduce it to your diet. This will help you figure it out when there are some adverse reactions. If there’s none, then you’re good to go.

People with certain types of allergies and intolerances are often suggested to follow the Paleo diet. This is because this kind of diet is gluten free and restricts dairy products which is a food group that’s one of the most common allergens among all.

Also, the Paleo diet is perfect for people who aims to lose weight and is regularly working out. Paleo diet consists of foods that are anti-inflammatory, which is essential for athletic people and the ones who do extreme workouts.


When to choose clean eating?

On the other hand, if you do not have allergies or intolerances, you can go for clean eating. It includes dairy and healthy fats, whole grains, beans and legumes that are not found in Paleo diet.

Clean eating is perfect for people who aim to maintain or gain weight as well as those who can tolerate gluten, dairy, and legumes. But always remember to choose only foods that are as close to their natural state as possible to maintain the concept of clean eating.



The essence of both Paleo diet and clean eating is to eliminate processed food and to eat only whole natural foods. This helps you prevent taking more than the recommended 2,300 milligrams of salt per day. It also helps you limit added sugars as it promotes the use of natural sweeteners from fruits and fruit juices which are way healthier.

Both of this diet encourages higher intake of fruits and vegetables. This helps you consume the recommended 21 to 38 grams of fiber and 4,700 milligrams of potassium per day.

Studies have also proved that these types of diets can improve insulin sensitivity among diabetic individuals. It is also effective for lowering blood pressure, cholesterol and triglyceride levels.

So if you start eating healthy, you start living healthy.

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