• RECIPES

    5 Super Easy Paleo Snacks On-The-Go

    Many people find it hard to stay Paleo during the times when they have a very hectic schedule, and they are always on the go. Sometimes, they tend to somehow ‘forget’…

  • RECIPES

    How To Make Turmeric Tea

    Aside from being known as one of the best spices over the years, turmeric is also considered as a natural remedy to fight different types of illnesses and diseases. You can…

  • RECIPES

    Top 5 Irresistible Paleo Desserts

    Just because Paleo means sugar-free, doesn’t mean you can’t have sweets. There are lots of alternatives available that you can choose from for a healthier dessert. Of course, satisfying your cravings…

  • HEALTH

    10 Popular Myths About Diabetes

    There are so many myths about diabetes that make it hard for people to determine which are facts and which are not. These myths can influence other people’s mindset about diabetes,…

  • HEALTH

    Why Are Grains Not Paleo?

    Before coming up with this good question, studies have already suggested that grains aren’t really good for the human body. Why? Mainly because of its significantly high carbohydrate content. A good…

  • HEALTH

    Pregnancy and Paleo

    First-time Paleo moms could be very much worried about their diet the moment they knew about their pregnancy. Moms-to-be (and dads-to-be too!) are wondering what adjustments they are required to make…

  • HEALTH

    Paleo Diet Vs. Clean Eating

    This topic has been one of the most popular debates in history when talking about health. Some people are still confused about its differences, pros, and cons. Basically, the Paleo diet…

  • HEALTH

    Managing Stress With Paleo Diet

      Following the Paleo diet helps you improve your overall physical health; but what about your psychological/mental health? If you have successfully established the Paleo diet into your lifestyle, then the…

  • HEALTH

    Is Quinoa Paleo?

      Quinoa is considered to be one of the most popular substitutes for grains, breads, and pastas. Yep, quinoa, in contrast to what others believe, is not a grain! It is…

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