Craving for a thirst-quencher which also satisfies your sweet tooth? Milkshakes can be your happy pill on a hot summer day or comfort drink on a gloomy night. The great thing about milkshakes is that you can adjust the ingredients according to your liking. You can add a scoop of ice cream here or add other fruits there. Your favorite type of milk can be used as a base for the beverage, and you can even opt for low-fat, non-fat, or soy milk as alternatives.
This week on Rawbanana, we have compiled all-time favorite milkshake recipes which are around 400 calories or less. Enjoy!
Recipe 1: Banana Chocolate Power-Up Milkshake
(Nutritional Info: 439 kcal, 17.1 grams fat, 63.8 grams carbohydrates, 10.8 grams protein, 68 mg cholesterol, 197 mg sodium)
Servings: 2
Prep Time: 5 minutes
ReaIngredients:
– 1 frozen banana, chunked
– 1 cup milk
– 6 tablespoons powdered chocolate-flavored malt
– 2 cups vanilla ice cream
Instructions:
- Add banana chunks to blender.
- Then add powdered chocolate-flavored malt and milk.
- Lastly, add vanilla ice cream. Blend everything together until smooth.
- Pour milkshake into two large glasses. Serve while it’s cold.
Recipe 2: Peanut Butter and Vanilla Ice Cream Milkshake
(Nutritional Info: 376 kcal, 23,3 grams fat, 35.8 grams carbohydrates, 9.7 grams protein, 61 mg cholesterol, 193 mg sodium)
Servings: 2
Prep Time: 5 minutes
Ingredients:
– 2 tablespoons creamy peanut butter
– ¼ cup milk
– 2 cups vanilla ice cream
Instructions:
- Put ice cream and milk into a blender
- Then add peanut butter. Blend everything for 45 seconds, or until smooth.
- Serve immediately or let it cool in the refrigerator before serving.
Recipe 3: Peppermint Chocolate Milkshake
(Nutritional Info: 494 kcal, 9.5 grams fat, 95.2 grams carbohydrates, 7.1 grams protein, 39 mg cholesterol, 150 mg sodium)
Servings: 1
Prep Time: 10 minutes
Ingredients:
– 1 tablespoon dark chocolate chips
– 5 peppermint candies
– ½ teaspoon peppermint extract, or to taste
– 4 scoops vanilla ice cream, or more to taste
– ½ cup skim milk, or as needed
– 5 ice cubes
– Optional: 3 drops red food coloring
Instructions:
- Put chocolate chips, peppermint candies, and ice cubes together in a blender and blend until they’re mixed well and slightly grainy.
- Add ice cream and peppermint extract. Blend until the mixture is smooth. You may choose to add food coloring if you want.
- Lastly, add milk and blend until you get the desired consistency.
- Serve immediately or cool in the refrigerator before serving.
Recipe 4: Banana Blueberry Overload Milkshake
(Nutritional Info: 272 kcal, 8.7 grams fat, 45.7 grams carbohydrates, 5 grams protein, 34 mg cholesterol, 79 mg sodium)
Servings: 4
Prep Time: 10 minutes
Ingredients:
– 1 banana
– 1 ½ cups blueberries
– 1 cup milk
– 2 cups vanilla ice cream
– 1 teaspoon vanilla extract
– ¼ cup white sugar
Instructions:
- Add milk and vanilla ice cream into a blender. Blend until it forms a smooth consistency.
- Then add banana, blueberries, sugar and vanilla extract. Blend until everything is evenly mixed.
- Serve immediately or cool in the refrigerator before serving.
Recipe 5: Oreo Punch Milkshake
(Nutritional Info: 249 kcal, 11 grams fat, 33.2 grams carbohydrates, 5.7 grams protein, 21 mg cholesterol, 208 mg sodium)
Servings: 2
Prep Time: 10 minutes
Ingredients:
– 6 Oreo cookies (or any chocolate sandwich cookies)
– ¾ cup milk
– 3 scoops vanilla ice cream
Instructions:
- Blend milk and Oreo cookies in a blender until they’re evenly mixed.
- Then add vanilla ice cream into the mixture. Blend everything until it forms a smooth consistency.
- Pour into two glasses and serve.
No Comments